The Best Way to Avoid Holiday Traffic & Car Accidents
In 2022, Florida reported 306 fatalities and 3052 injuries due to alcohol-related drunk-driving crashes. While we can’t control others on...
5 Exercise Tips for a Healthy Holiday
When the holidays roll around, it’s easy to be tempted by sweet indulgences and festive foods. It’s also really easy to overeat. While...
Walking Off Those Halloween Candy Calories: The 7,000-8,000 Step Solution
Halloween marks a brief time of spooky decorations, chilling tales, and, for many of us, an irresistible assortment of sugary treats....
Shine in the Shadows: The Lifesaving Importance of Reflective Wear for Trick-or-Treaters
Trick-or-treating offers a fun activity each year for young children and families. There are costume ideas, including coordinated outfits...
5 Benefits of Electrical Muscle Stimulation Post-Auto Accident
Electrical Muscle Stimulation, also called EMS, TENS, or E-stem, is a device that sends electrical impulses to target the nerves or...
Gut Health & Inflammation: Is There a Connection?
In recent years, gut health has emerged as a focal point of medical research, influencing everything from our immune system to our...