There is a new season upon us, and her name is Autumn! When there is a change in season, naturally there is a change in our routine...

When it comes to correcting posture, most do not understand that often, injuries or defects within the body cannot fully return to the...

Before we dive in, let's clarify the definition of stress. According to merriamwebster.com,” a physical, chemical, or emotional factor...

Are you constantly on the go? Are you always traveling for work or just can’t seem to make time in your busy schedule for a workout? Keep...

As we all should know by now, sleep is a vital element to remaining healthy and ensuring we get the recharge our bodies need. It is...

What is Cold Laser? Cold Laser is a treatment that utilizes wavelengths of lights to connect to muscle tissue relieving pain and...

At one point or another, we have all heard of the phrase “small changes make big results.” This quote holds true, whether it is being...

It is almost summer and we all know what that means, Ice cream! During the summer, all of our childhood tasty sweets to keep us cool...

Do you have a workout partner? Thinking about getting one? Hopefully, this blog helps you make a decision in whether you want or not, but...

By definition, health means to be sound in mind, body, and spirit. Many people tend to focus solely on the physical aspect which is...