Healthy Holiday Substitutions
Every family has their own holiday traditions that are unique to them. No matter how your friends and family celebrate, the one holiday...
What Are You Thankful For?
Every holiday season we gather around the table with our family and ask each other the same question. What are you thankful for? For some...
The Changes Autumn Brings
There is a new season upon us, and her name is Autumn! When there is a change in season, naturally there is a change in our routine...
Correcting Posture
When it comes to correcting posture, most do not understand that often, injuries or defects within the body cannot fully return to the...
Short-term Vs. Long-term Stress
Before we dive in, let's clarify the definition of stress. According to merriamwebster.com,” a physical, chemical, or emotional factor...
Keeping Fit While on The Go
Are you constantly on the go? Are you always traveling for work or just can’t seem to make time in your busy schedule for a workout? Keep...
The Importance of Sleep
As we all should know by now, sleep is a vital element to remaining healthy and ensuring we get the recharge our bodies need. It is...
What is Cold Laser?
What is Cold Laser? Cold Laser is a treatment that utilizes wavelengths of lights to connect to muscle tissue relieving pain and...
How to Develop a Healthy Habit
At one point or another, we have all heard of the phrase “small changes make big results.” This quote holds true, whether it is being...
How to Stay Healthy This Summer
It is almost summer and we all know what that means, Ice cream! During the summer, all of our childhood tasty sweets to keep us cool...
