Correcting Posture
When it comes to correcting posture, most do not understand that often, injuries or defects within the body cannot fully return to the original or intended state. When an injury needs to be corrected, the injury will most likely last long term, but it can absolutely improve throughout time. A common method of posture correction is repetitive stretching. Below are a few familiar stretches you may have seen in yoga or workout routines, allowing the spine to stretch, while also
Short-term Vs. Long-term Stress
Before we dive in, let's clarify the definition of stress. According to merriamwebster.com,” a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation”. Everyone has and will experience stress at one point in their lives. The most common stressors come from finances, work, and the responsible load of taking care of your family. Stress is broken into two categories, long-term and short-term. To begin, short-term str
