What Causes Neck Pain in Office & Desk Workers?
Neck pain is one of the most common complaints among office and desk workers—and it’s not just uncomfortable, it can interfere with productivity, sleep, and overall quality of life. With long hours spent sitting, working on computers, or looking down at phones, many professionals experience chronic tension and stiffness in the neck and shoulders. Common Causes of Neck Pain at Work 1. Poor Posture: Sitting with rounded shoulders or a forward head posture places excessive stres
