4 Healthy Tips to Start the New Year Off Right
With the new year upon us, many of us strive to get back into the swing of things. Now that the holidays have come and gone, we’re back into routine. Some of us may also be feeling the guilt from over-indulging throughout the festivities. So, what can you do to get back on track? From our team at Tampa Spine and Wellness, here are a few healthy tips to get your new year off to the right start. Tip #1: Walk more! Simply saying “start an exercise routine” often has much more to
