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There is a new season upon us, and her name is Autumn! When there is a change in season, naturally there is a change in our routine whether it has to deal with skincare, workouts, or even purging the old to make room for the new.

For fall enthusiast such as I, we have already decorated our homes to matc...

When it comes to correcting posture, most do not understand that often, injuries or defects within the body cannot fully return to the original or intended state. When an injury needs to be corrected, the injury will most likely last long term, but it can absolutely improve throughout time.

A common met...

Before we dive in, let's clarify the definition of stress. According to merriamwebster.com,” a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation”. Everyone has and will experience stress at one point in their lives. The most common str...

Are you constantly on the go? Are you always traveling for work or just can’t seem to make time in your busy schedule for a workout? Keep reading to pick up a few tips on how to optimize your time and remain fit while on the go.

When you are traveling away from home, it is easy to quickly assume that th...

As we all should know by now, sleep is a vital element to remaining healthy and ensuring we get the recharge our bodies need. It is suggested, we should sleep for eight hours every night to achieve adequate sleep in order to function properly the following day. 

The lack of sleep is often defined as obt...

What is Cold Laser? Cold Laser is a treatment that utilizes wavelengths of lights to connect to muscle tissue relieving pain and accelerating the healing process of an injury. The therapy is primarily used to repair tissue and pain of inflammation from muscle sprains. A sprain is a stretch or tear in a...

At one point or another, we have all heard of the phrase “small changes make big results.” This quote holds true, whether it is being applied to making healthier eating choices or altering bad habits into good ones. This blog will cover tips for developing a healthy habit and the expectations you shoul...

It is almost summer and we all know what that means, Ice cream! During the summer, all of our childhood tasty sweets to keep us cool resurface and our first instinct is to indulge. It’s almost as if I can hear the ice cream truck coming around the corner now!

We have to find a balance between enjoying o...

Do you have a workout partner? Thinking about getting one? Hopefully, this blog helps you make a decision in whether you want or not, but it is in my opinion that you do.

In school, we’ve all had group projects and we’ve all experienced those team members who never wanted to do any of the work and preve...

By definition, health means to be sound in mind, body, and spirit. Many people tend to focus solely on the physical aspect which is important, don’t get me wrong, but in order to be successful in your physical, your mental and spirit need to be connected because those two components are your motivation...

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