How to Stay Healthy This Summer
It is almost summer and we all know what that means, Ice cream! During the summer, all of our childhood tasty sweets to keep us cool resurface and our first instinct is to indulge. It’s almost as if I can hear the ice cream truck coming around the corner now! We have to find a balance between enjoying our tasty treats as well as remaining healthy and fit throughout the summer months. For one, get active and make sure to do at least 30 minutes of cardio a day. During your work
