4 Benefits of Active Physical Therapy for Neck and Back Pain After a Car Accident
A car accident can be devastating; Not only in the event itself but with the lingering injuries, pain, and fear that may stay with a person long afterward. Luckily, getting the right professional help, such as with the combination of a licensed physical therapist and chiropractor, can help you, physically, make a full recovery.
For neck and back pain, physical therapy and chiropractic care in Tampa offer the perfect combination to help your body heal and help you get back to your previous activities. In this article, we’re going to explore the benefits of active physical therapy for neck and back pain following an auto accident. So, let’s take a closer look!
Benefit #1: Reduces Pain.
Moving your body when in pain might be the last thing you want to do. However, a physical therapist can help determine what exercises are best for you, depending on your where you are in your recovery and your specific injuries.
For instance, for back pain, core exercises can help strengthen the area and take pressure or pain off the lower back. For neck pain, deep flexor exercises and postural exercises can help re-align the body and provide support where needed, again, reducing pain.
In turn, these exercises can increase blood flow to the affected area (bringing all that good stuff to help with healing!), improve mobility, and accelerate your overall recovery.
Benefit #2: Improves Recovery Time.
Common complaints post-car accident include stiffness, decreased range of motion, reduced strength, and pain. Yet, physical therapy, which includes appropriate exercises and manual therapy, can help overcome these issues, accelerating your recovery time. This means you can get back to the activities you know and love faster!
Benefit #3: Restores Function & Strength.
The main goal of active physical therapy is to restore function and strength. With your physical therapist, you’ll work toward strengthening around the injured area, as well as work on flexibility exercises to regain mobility and function. This will help you gradually return to your previous activities.
Benefit #4: Reduces the Need for Surgery.
Back and neck surgery is very invasive, with long recovery times. Yet, physical therapy can help prevent the need for surgery by addressing common reasons for surgery, such as dehabilitating pain. Instead, this type of therapy helps your body realize its own natural healing abilities, guiding you toward a full recovery.
Have you been in a car accident recently? Contact the Tampa Spine and Wellness team today! With some of the best physical therapists and chiropractors in Tampa, our team can help you return to the activities you know and love. Start today so you can start to pave your way toward healing tomorrow.