Benefits of Chiropractic Adjustments With Active Physical Therapy

Pain and injury can feel like an uphill battle, especially when it’s recurring. However, you also don’t have to be in pain to reach out for help. In fact, your chiropractor and physical therapist at Tampa Spine and Wellness recommend a proactive approach of working with healthcare professionals to prevent pain, injury, and illness—before it occurs. 

Either way, combining chiropractic adjustments with active physical therapy has multiple benefits. No matter whether you’re bouncing back from injury or are merely looking to improve your overall health and well-being, this duo can guide you on making substantial strides forward. So, let’s take a closer look!

How Can Chiropractic Adjustments With Active Physical Therapy Benefit You?

With your local Seminole Heights physical therapist and chiropractor, you can work toward a better version of you! Active physical therapy helps you move your body in a way that supports your recovery or health. Meanwhile, chiropractic care ensures proper spinal alignment and optimal functioning of your nervous system.

So, with that said, here are the top benefits.

Prevents Injuries

A strong body is often a healthy body! 

Your Tampa physical therapist conducts a series of assessments and tests to determine imbalances or innate weaknesses. From there, they determine appropriate exercises or movements to help you build an agile and strong body—that can support your recovery or simply help you navigate life with greater ease.

Additionally, chiropractic adjustments ensure proper spinal alignment, which helps prevent injury in the first place. This can further also prevent recurring injury or pain, keeping you in tip-top shape.

Improves Flexibility & Mobility

Exercises, provided by your physical therapist at Tampa Spine and Wellness, can gradually improve your mobility and flexibility. This keeps your joints functional and flexible, helping you age gracefully or avoid injury. 

For instance, if you struggle with shoulder mobility, your physical therapist will provide exercises suitable for your specific situation. They may recommend movements like the shoulder pendulum or certain shoulder stretches. Everything is tailored to you and your needs!

Reduces Inflammation

We all know that moving our bodies is one of the best things we can do for our overall health. In fact, exercise appropriate for you and your situation can even help reduce overall inflammation. In turn, this could even lower your risk of various chronic diseases. This can also help you bounce back faster from injury or pain.

Reduces Pain

As you’ve likely already gathered, active physical therapy (especially when combined with chiropractic adjustments) can alleviate pain. Exercise releases endorphins—the body’s natural pain relievers. On top of this, as mentioned above, it reduces inflammation, which can also greatly improve any pain.

Accelerates Recovery

Overall, this integrated and holistic approach may speed up the recovery process. In other words, this duo provides your body with all the tools it needs to realize its natural healing capabilities. 

Safely Return to Doing What You Love

Most importantly, in Tampa, is that with your physical therapist and chiropractor by your side, you have a dedicated healthcare team committed to helping you get back to the activities you know and love. 

At Tampa Spine and Wellness, we’re dedicated to elevating the health of the entire Tampa Bay area. Curious to learn more about how we can help you level up or overcome pain? Contact us today!