5 Benefits of the Graston Soft Tissue Technique

Injuries happen—whether we like it or not. And many injuries can linger or persist, requiring intervention from a chiropractor in conjunction with physical therapy..


Our expert team at Tampa Spine and Wellness, can help you get back on your feet and back to the activities you enjoy. Depending on the type of injury or pain you experience, a modality that we may use is Graston Soft Tissue Technique as part of your treatment plan.


So, what does this technique entail? What kind of injuries can it treat? In this article, we’re going to answer all of these questions, as well as explore the benefits of this particular modality within the overall treatment of a chiropractic office.




What is the Graston Soft Tissue Technique?

The Graston Technique is a type of manual therapy that uses instruments to massage and scrape the skin. In turn, this removes adhesions and scar tissue, releasing tension and restrictions and relieving pain. Below, we explore the top five benefits of this specific chiropractic method.


Benefit #1: It can help a variety of injuries.

Many chiropractors choose to use the Graston Soft Tissue Technique for its efficacy, safety, and ability to treat a variety of conditions. For the most part, this type of technique targets soft tissue, breaking up scar tissue, and allowing the body to function as it should. It can help a person find relief from the following injuries and conditions:

  • Achilles tendonitis

  • Muscle strains

  • Neck pain

  • Back pain

  • Tennis/Golfer’s elbow

  • Plantar fasciitis

  • Surgical scars

  • IT band syndrome

  • Rotator cuff tears

  • Fibromyalgia

  • Pain from injuries due to auto accident

  • And more!

Benefit #2: It can restore range of motion.

When an injury heals, scar tissue frequently forms. While this is, inevitably, part of the healing process, this can cause further issues. For instance, scar tissue can restrict the movement of certain body parts and muscle groups.


Luckily, the Graston Technique works by breaking down this scar tissue, which allows your body to move with ease and to the extent of its full range of motion.


Benefit #3: It relieves pain.

With scar tissue restrictions eliminated, you may notice you’re able to move pain-free after receiving chiropractic care involving the Graston Technique. Research even shows how the use of this technique resulted in decreased pain and increased range of motion, specifically in relation to the lumbar spine.


Benefit #4: It may reduce the need for anti-inflammatory medication.

Anti-inflammatory medications can have various side effects, such as stomach aches, indigestion, and more. By seeking out chiropractic care for your injuries, including Graston Technique, you avoid these adverse effects and naturally lower inflammation. As a result, you experience overall improved health.


Benefit #5: It can improve recovery time.

Research indicates that chiropractic soft tissue techniques, such as the Graston method, may reduce rehabilitation time after an injury, allowing individuals to resume their daily activities or sports of choice in a shorter time frame. This is largely attributed to this technique's ability to reduce pain, decrease inflammation, and improve range of motion.


Does the Graston Technique Really Work?

The verdict’s in: Various studies and first-hand accounts verify that the Graston Technique has a very high success rate. If you’ve recently experienced an injury, our trusted team at Tampa Spine and Wellness can help you bounce back. Contact us at Tampa Spine and Wellness today!


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